Develop a practice

that transcends fitness

Class descriptions

Alignment Focused Vinyasa

Align

Elevate your yoga practice in our alignment-based class, where precision, breath, and mindful movement converge. Designed for all levels, this intentionally paced session enhances mastery of poses, builds strength, and deepens the mind-body connection. Whether you’re new, building confidence, or experienced, refining fundamentals, this class offers accessible poses, fluid movement, and breath for a transformative and fulfilling yoga experience.

This class differs from our FOCUS/ENERGIZE class as it is intended to be a place to develop confidence in different yoga postures. 

Slow & strong vinyasa 

FOCUS

Catering to beginners and seasoned practitioners, FOCUS offers a blend of static postures and dynamic movements. Centered around mindful movement and breath awareness, the class combines strength-building poses, flexibility-enhancing stretches, and developing healthy joint mobility. This slow style flow ensures a challenging yet enriching experience.

This class is suited for all levels.

Strong Vinyasa

ENERGIZE

Experience the invigorating class – ENERGIZE, a strong vinyasa that seamlessly blends dynamic movement with breath awareness—designed for fundamental strength, cardiovascular health, and mind-body connection. The fast-paced sequence, set to music, fosters fluid, creative, and energizing practice, leaving you empowered and revitalized. In this class, you can explore inversions, balancing postures, and elevating your yoga journey with ENERGIZE.

Suggested Level of Practice: Intermediate

Yin & Sound Healing

OPEN

Step into a sanctuary of tranquility where time slows, and the art of surrender takes center stage – welcome to our OPEN class. Embracing longer holds, typically 3 to 5 minutes, this meditative practice encourages the release of tension, promoting both physical well-being and mental clarity. Whether you’re a seasoned yogi or a beginner, join us on the mat to discover the profound benefits of Yin Yoga – a journey of deep relaxation, self-discovery, and inner stillness enhanced by the healing resonance of sound.

Movement, Sound & Breath

BREATHE

Build a deeper awareness of your body and mind with different breathwork techniques. In this class, you will drop into the moment by harnessing the power of your breath. Breathwork has been shown to decrease anxiety improve sleep, increase immune and respiratory health, and overall mindfulness. Suitable for new and seasoned breathers. Come take a deep breath before the week ahead.

Yoga & Postural Movement

Mobility

Develop healthier and stronger joints in this all levels class. In Mobility, you will explore yoga and movement using various tools, techniques, and skills that will cultivate a more capable and resilient body, nervous system, and brain. Expect to play with common yoga props, as well as therapy balls, mobility sticks, and more.

½ Active Flow & ½ Deep Stretch

Reset

This fusion class connects is designed to RESET your nervous system. We spend the first portion of the class exploring a breath-to-movement yoga flow to create space for our body and mind. Midway through class, we switch gears to a juicy deep stretch and opening postures. This class is designed to RESET the body and mind so that you leave feeling balanced.

Suggested Level: Beginner/Intermediate

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Prenatal Yoga

Guided by a certified yoga instructor with expertise in prenatal care, each session unfolds as a harmonious blend of gentle stretches, breathing exercises, and relaxation techniques tailored to support the unique needs of moms-to-be. The class promotes strength, flexibility, and mindfulness. It provides a safe space for pregnant individuals to connect with their changing bodies, bond with their growing babies, and forge a community with fellow expectant mothers. Whether you’re a seasoned yogi or new to the practice, our prenatal yoga class fosters a holistic approach to well-being, fostering a sense of calm and empowerment beyond the studio into the beautiful pregnancy journey. 

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ashtanga

Ashtanga Yoga based, 75 min guided class. Class will consist of a modified primary series class. The sequence will be modified to omit certain poses to fit the class timeframe. 

Class starts with Sun Salutations and goes on to balancing then seated poses, consisting of twists and forward folds. A set of three backbends are next in the sequence followed by closing postures of the primary series and headstand. 

Intermediate to advanced levels.

pilates

classical mat pilates

Based on the classical pilates mat sequence devised by Joseph Pilates, this class begins with foundational exercises before moving you into more complex exercises to help you develop strength and control. This 50 minute class will have you transitioning between sequences with dynamic, controlled, and flowing movement. 

This class is unheated and suitable for all levels.

pilates

hiit mat pilates

This dynamic Mat Pilates class offers classical pilates exercises with a HIIT style execution. 

In this class, you will flow through mat work: moving the spine, strengthening the trunk, and building your knowledge on centering, control, concentration, precision, breath, and flow. Props will be provided in the studio: resistance bands & the devilish magic circle.

This challenging modern Mat Pilates class is fast-paced, high energy, and for all levels.