Alignment – based yoga that focuses on precise alignment, breath, muscular engagement, body awareness and mindful movement. This class is designed to take your practice to the next level, build strength, guide you into challenging postures and enhance your mind-body connection.
slow & strong Hatha Influenced FLOW
Mindful movement flow focused on the present moment, breath and the sensations in the body. Perfect balance of strength building poses and flexibility enhancing stretches. Slow down to focus one what the body is asking for .
Strong Vinyasa flow
Invigorating yoga practice that combines dynamic movement with breath awareness. This class is designed to challenge you, elevate your yoga practice, build fundamental strength and improve flexibility along with elevated cardio movement.
Yin & Sound Healing
Slow down and tune in during this Yin Yoga class. In OPEN, we practice stillness, silence, and hold postures for up to 5 minutes. In addition to promoting circulation, flexibility, and detoxification, this concentration prepares us for meditation and helps us release emotional trauma stored in our bodies. Healing sound instruments and the chorus of our breathwork accompany our movement, creating healing vibrations to enhance your practice.
Movement, Sound & Breath
Build a deeper awareness of your body and mind with different breathwork techniques. In this class, you will drop into the moment by harnessing the power of your breath. Breathwork has been shown to decrease anxiety improve sleep, increase immune and respiratory health, and overall mindfulness. Suitable for new and seasoned breathers. Come take a deep breath before the week ahead.
Yoga & Postural Movement
Develop healthier and stronger joints in this all levels class. In Mobility, you will explore yoga and movement using various tools, techniques, and skills that will cultivate a more capable and resilient body, nervous system, and brain. Expect to play with common yoga props, as well as therapy balls, mobility sticks, and more.
½ Active Flow & ½ Deep Stretch
This fusion class connects mindful movements and deep stretch techniques to press RESET on your nervous system. We spend the first portion of the class exploring intentional movements to create space for our body and mind. Midway through class, we switch gears to a juicy deep stretch and opening postures. This class is designed to RESET the body and mind so that you leave feeling balanced.
Our bi-monthly offering to develop and deepen your practice. Every Fundamental class has a different focus. Ranging from posture alignment in classic poses all the way to breathwork. These workshops are suitable for all levels of yogis.