Whether you’re new to yoga or have been practicing for years, you’ll have the opportunity to connect with your breath during this vinyasa flow. In our ALIGN class, our breath leads us through our postures and into mindfulness. When we tune into our breath, we root ourselves in the present moment, preparing us to take the peace we find on our mat into the rest of our lives.
slow & strong FLOW
Much like our Align class, this class is great for beginners and well-practiced practitioners. You can expect to hold postures for a handful of breaths before flowing with the music. If you’re looking to feel into the postures more and get in tune with your mind-body connection- this is the class for you.
Power Vinyasa flow
Build strength and access your highest levels of energy, vitality, and freedom in this invigorating power vinyasa class. At ENERGIZE, you’ll get your heart pumping, legs burning, and core awakening as we flow together. Expect to play with challenging postures, arm balances, and take your practice to the next level.
Slow down and tune in during this Yin Yoga class. In OPEN, we practice stillness, silence, and hold postures for up to 5 minutes. In addition to promoting circulation, flexibility, and detoxification, this concentration prepares us for meditation and helps us release emotional trauma stored in our bodies. Healing sound instruments and the chorus of our breathwork accompany our movement, creating healing vibrations to enhance your practice.
Kundalini: Breath & movement
This transformative and unique all-levels class combines breath work, sound and astrology. You will be introduced to Kundalini breath and movements, as well as meditations to brighten the Spirit and heal the heart. Each class is designed around the cycles of the moon and you will learn how to incorporate its positive influence into your daily life.
This class is inspired by the Daoyin School and focuses on kinetic exercises. The emphasis is on natural body movements that integrate with the mind. The class is led in a very approachable and simple way. The conscious articulation of the joints will enhance circulation and send healing Qi to the entire body.
restorative gentle flow
Both gentle vinyasa movements and restorative style poses are used to create a fluid way to calm down your mind and release tension in the body. The first part of the class is a grounding slow flow to open up the body followed by some long hold postures. Though we often believe we have to ‘work’ to increase our flexibility, we can achieve more opening by softening and relaxing than by forcing our way through strong, dynamic asana practice.
It’s a great place to start for someone who has never practiced or for those looking to deepen their connection to their body. Slower-paced than our all-level class, here we focus on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome